Where do you fit in?

As a squad member you receive a tailor-made training program. We have three levels and you can move between these, depending on how you progress: Novice/Beginner, Recreational and Intermediate.

Regardless of which program you follow, you will be working hard and you will be required to be consistent and dedicate 5-6 days per week to your training.

Check the table below to see where you fit in.

Novice/Beginner	Recreational	Intermediate
You just want to go for a run and finish your race	You run with mates and edge each other on to work hard	You are out for your best / fastest race ever
You have limited time to train or are coming into the program late	You have 12-18 weeks to race day	You have at least 18 weeks to race day
You currently run 15km per week and can build up to 75km per week	You currently run 25km per week and can build up to 80km per week	You already run 70km per week and will build up to 100km per week
You will increase your mileage gradually and keep intensity low	You have an endurance base in place and can cope with higher intensity runs	You have a strong endurance base in place and are ready to work at a high intensity
You don't want to do / don't know how to do speedwork or tempo running	You will spend 5 weeks in base training before moving on to speedwork and tempo running	You will go straight into speedwork and tempo running
Other reasons for selecting the novice program: You are fundraising for a good cause; this is a bucket-list item of yours; you are pressed for time due to family / work commitments