This is going to be fun! We'll do speed work on Tuesdays, tempo running on Thursdays and long runs on Sundays. There is a lot of variety and - although you are required to work hard on Tuesdays and Thursdays - you are going to love the variety.
And our virtual squad members are not forgotten. You can check in with us each morning, or watch the recording of the start of each session and then head off to do it.
This micro-learning video gives you a taste for what is to come.