In 2014 I released the first edition of my training guide. I update it periodically to take into account the latest research and developments, so over the next couple of weeks, I'll release the updated chapters as I complete them.
Here is the contents list, although I will not necessarily be doing it in this order for the update:
The warm up and cool down
Training principles (Part 1)
Design your own training program
Using heart rate in your training
Long slow distance (LSD)
Improve your running economy/efficiency
Dealing with injuries
Training principles (Part 2)
Pacing and Effort
Speed work and fartlek
Support and mental toughness
Ultra running and stress management
The day before the race
I also have ideas on a few new chapters to add.
To keep myself motivated, I'll upload each updated chapter to this blog. Look out for the first update on Monday night/Tuesday morning next week. (I'm having the weekend off!).