
PACKAGES & FEES
If you are looking for group training sessions or virtual training options with a qualified running coach, but without the price tag, sign up for one of Squad Lawson’s extremely affordable packages.
Group Training only
0$FREE group trainingValid for 3 months- All available spots are filled for this option.
- Group training sessions (Tue/Thur am)
- This option is limited to Dynamic Running club members.
Silver Package
70$Every monthMost affordableValid for 3 months- 2 x 1 ½ hrs structured training sessions per week (Tue/Thu)
- A 12-week training plan for 3M3D or 7 Cairns Marathon
- Goal assessment
- Technique training
- Mindset & mental toughness training
- Race preparation
- Access to private Facebook group
- Best Value
Gold Package
90$Every monthIdeal for regularsValid for 6 months- 2 x 1 ½ hrs structured training sessions per week (Tue/Thu)
- A 24-week periodised training plan for 3M3D Grand Slam
- Goal assessment
- Personal training review
- Weekly 20 minutes face-to-face, telephone or Zoom catch up
- Technique training
- Mindset & mental toughness training
- Race preparation
- Access to private Facebook group
VIRTUAL Summer Squad
100$Perfect for runners who can't make it to the squad sessionsValid for 3 months- A detailed online training plan for your race distance
- Customised pacing charts to guide you to your specific goal
- Weekly 20-minutes telephone or Zoom consultation
- Goal assessment
- Access to private Facebook group
Micro-learnings
20$Set a daily routine to watch a 10-minute video on running.- Unlimited access to micro-learning videos