PACKAGES & FEES

If you are looking for group training sessions or virtual training options with a qualified running coach, but without the price tag, sign up for one of Squad Lawson’s extremely affordable packages.  
  • Group Training only

    0$
     
    FREE group training
    Valid for 3 months
    • All available spots are filled for this option.
    • Group training sessions (Tue/Thur am)
    • This option is limited to Dynamic Running club members.
  • Silver Package

    70$
    Every month
    Most affordable
    Valid for 3 months
    • 2 x 1 ½ hrs structured training sessions per week (Tue/Thu)
    • A 12-week training plan for 3M3D or 7 Cairns Marathon
    • Goal assessment
    • Technique training
    • Mindset & mental toughness training
    • Race preparation
    • Access to private Facebook group
  • Best Value

    Gold Package

    90$
    Every month
    Ideal for regulars
    Valid for 6 months
    • 2 x 1 ½ hrs structured training sessions per week (Tue/Thu)
    • A 24-week periodised training plan for 3M3D Grand Slam
    • Goal assessment
    • Personal training review
    • Weekly 20 minutes face-to-face, telephone or Zoom catch up
    • Technique training
    • Mindset & mental toughness training
    • Race preparation
    • Access to private Facebook group
  • VIRTUAL Summer Squad

    100$
     
    Perfect for runners who can't make it to the squad sessions
    Valid for 3 months
    • A detailed online training plan for your race distance
    • Customised pacing charts to guide you to your specific goal
    • Weekly 20-minutes telephone or Zoom consultation
    • Goal assessment
    • Access to private Facebook group
  • Micro-learnings

    20$
     
    Set a daily routine to watch a 10-minute video on running.
     
    • Unlimited access to micro-learning videos